“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” 

-Arnold  Schwarzenegger

Physical exercise goes far beyond burning calories or building muscle. Functionally wielding our bodies and exerting energy shows that we are alive. One can loose weight through nutrition alone, but I firmly believe one cannot be healthy through nutrition alone. I have mastered the art of fitness. I have 5 nationally recognized certifications (including SMR massage therapy training) and over 10,000 hours of experience training others and myself. Exercise cannot just be mindlessly running on a treadmill or picking up heavy objects and putting them down.  Exercise needs to be presented as a spiritual journey that feeds or souls, and if we develop a six pack or a better butt on this journey, well that’s just icing on the cake.

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Fitness